Soursop Leaves for Sleep

Soursop Leaves for Sleep - Each human takes a sleep approximately one-third the time of his life, or about 6-8 hours a day. With enough time to sleep we will feel good and fresh when getting up in the morning and ready to perform a variety of activities throughout the day from morning to night, until we sleep again.

Insomnia is is a sleep disorder that has symptoms of sluggish throughout the day due to lack of sleep. Generally, someone with insomnia will be difficult to sleep if awakened in the night.

Natural herbal remedies is now popular to become one of the alternative options for treating insomnia or difficulty sleeping, in addition it's made of natural soursop leaves so it has no effect for our other body parts. Non herbal medicine usually has quick effect for you but it is not a cure but only releive and force your body to sleep. Chemical medicine contain many substances that that can have adverse effects on our bodies.

Before using herbal medicine to treat insomnia or other sleep problems, be sure that it has been tested in the lab and approval of doctors. The dosage is very important because we may not know what the effect, so consult a doctor before consuming. Sleep disorder is a disease that is very annoying and you must immediately cure it. Sleep is when our body a rest after a day of activity.

You have to really maintain the quality of your sleep, to maintain the quality of sleep you can use natural soursop leaves.
Treating insomnia with soursop leaves is very efficacious, aside the delicious fruit. Soursop leaves is known to have thousands of the benefits and one of them to overcome insomnia, as we discussed in the previous article that soursop leaves has ability 10,000 times better than chemotherapy to treat cancer. In the soursop leaves contain acetogenins, annocatanin, annocatalin, linoleic acid, and many more, all of which are beneficial to our health.

To use the soursop leaves as natural herbal remedies to overcome insomnia can be used by boiling soursop leaves with 2 cups of water. To reduce the bitter taste of the leaves, you can add a spoon of honey to make it more tasty. Why do we use honey than sugar? Honey contains tryptophan and hormones that can send relaxation signals to the brain faster, so that accelerate the process of your sleep will.

There is no instant process of achieving everything, especially to get a good health. This soursop leaves herbal remedies is better to overcome insomnia and sleep problems, but do not forget to talk to the doctor.

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